A Women who is dieting should not have beyond 1200 calories. So accordingly have your breakfast,lunch,snacks and dinner. You can have upto 330 calories in the morning break-fast.
see to that it stays within the limit of 230-330.
This Oats OOthappam will also be a suitable one with the calorie level.
Dosa Batter- 1 cup
Oats - 1/2 cup(powdered)
Water-1/4 cup
Red Onion-1(Finely Chopped)
Corriander leaves-1/4 cup(Finely chopped)
Salt- Required level
Green Chilli's-1(finely chopped)
Now mix all the above and make thick dosa's.
but let them cooked in medium flame..
I liked it a lot..My little one also liked it. This idea came to me..when i was in short of dosa batter. it worked out well too. you may also add grated carrot and cabbage to it.
This site shows the nutrional facts about the dosa/idly/chapathi.http://www.indiacurry.com/nutrition/rotidosaidli.htm
Enjoy the tasty also a healthy Break fast.
Iam sending this to WBB#20 Balanced Break Fast, event hosted my Mansi Desai.http://funnfud.blogspot.com/2008/03/event-announcement-wbb21-balanced.html
and to SriValli's Dosa Mela.
http://cooking4allseasons.blogspot.com/2008/03/announcing-dosa-mela-with-celebration.html
Very healthy breakfast to start the day with...
ReplyDeleteNice one...you can send this to my event too...btw did you get my mail?
ReplyDeleteOats oothappam, now that's very interesting Lavi...good entry!
ReplyDeleteNice idea Lavi.. oats must've given it a nice texture and i like the idea of adding veggies too.
ReplyDeleteHum, nice idea to had the oat in batter and make an uttapam Lavi ! Good entry :)
ReplyDeleteThat looks great Lavi! thanks for your comment, and also for sending this nutritious dosa to WBB!:)
ReplyDeletec ya at the roundup!
That looks great Lavi! thanks for your comment, and also for sending this nutritious dosa to WBB!:)
ReplyDeletec ya at the roundup!
indeed a healthy one lavi!love the picture
ReplyDeleteLooks delicious, and something different too!
ReplyDeleteLooks really healthy and delicious!!! Great entry.
ReplyDeletelooks delicious..yes indeed,,,my dosa is very similar to yours..i liked your idea of using this method when we fall short of dosa batter...
ReplyDeleteThats a nice idea Lavi.. :)
ReplyDelete:-)Today our dinner is Uttapam........samepinch :-)
ReplyDeleteThis is something different will try........
Today I was short of dosa batter so i tried ur oats uttapam.It came out well & every one at home enjoyed it..Thanks a lot for this recipe..
ReplyDeleteRegards,
VS